Session & Registration Dates
|
Summer 1 (Jun 11- Jul 15) |
Sat. April 28 |
Wed. May 2 |
|
Session |
Member |
Non- Member |
|
Winter 1 (Jan 2- Feb 17) |
Sat. Dec 1 |
Wed. Dec 5 |
|
Winter 2 (Feb 18- Apr 7) |
Sat. Jan 19 |
Wed. Jan 23 |
|
Spring 1 (Apr 8– May 26) |
Sat. Mar 9 |
Wed. Mar 13 |
|
Interim (May 28- Jun 9) |
No Registration |
No Registration |
|
Summer 1 (Jun 10- Jul 14) |
|
|
|
Summer 2 (Jul 15- Aug 18) |
|
|
|
Interim (Aug 19- Sept |
|
No Registration
|
*Please check for additional registration dates for specific program like
The Y offers a diverse selection of group exercise classes for all ability and skill levels. From Aerobic to Zumba… we’ve got what you’re looking for. Contact James Bailes, Sports & Fitness Director any specific questions regarding our programs. Group Exercise Schedule Spring 2013
CARDIO STEP
|
DAY |
TIME |
FAMILY |
MEMBER |
PROG PASS |
|
Tues./ Thur. |
5:30- 6:15p |
FREE |
FREE |
$45.00 |
POWER PILATES
|
DAY |
TIME |
FAMILY |
MEMBER |
PROG PASS |
|
Mon./ Wed. |
6:30- 7:30p |
$4.00 |
$8.00 |
$49.00 |
|
Tues./ Thur. |
4:30p- 5:30p |
$4.00 |
$8.00 |
$49.00 |
HINGES & TWINGES
| Day | Time | Family | Member | Prog Pass |
| Mon / Wed | 10:30 – 11:30a | $3.00 | $7.00 | $25.00 |
| Day | Time | Per Class | Per Week | Per Month |
| Mon / Wed | 10:30 – 11:30a | $2.00 | $3.00 | $10.00 |
POWER STEP
13 years and older. One hour of step and kickboxing moves combined. Intermediate/ Advanced
|
DAY |
TIME |
FAMILY |
MEMBER |
PROG PASS |
|
Mon./ Wed./ Fri. |
9:00a- 10:00a |
FREE |
FREE |
$45.00 |
SPINNING
13 years and older. Forty-five minutes of high intensity, low impact cycling to improve cardiovasculary fitness. Limited bikes! Beginner/ Intermediate/ Advanced. PLEASE CALL MEMBER SERVICES FOR SPECIFIC TIMES
|
DAY |
TIME |
FAMILY |
ADULT |
PROG PASS |
|
Mon. |
4:45- 5:30a |
$5.00 |
$8.00 |
$35.00 |
|
Tues. |
6:00- 6:45a |
$5.00 |
$8.00 |
$35.00 |
|
Thurs. |
6:00- 6:45a |
$5.00 |
$8.00 |
$35.00 |
|
Thurs. |
8:00- 8:45p |
$5.00 |
$8.00 |
$35.00 |
|
Sat. |
9:00- 9:45a |
$5.00 |
$8.00 |
$35.00 |
.
TAE KWON DO
5 years and older One month of Tae Kwon Do for youth and adults. (Monday and Wednesday class for Adults, Wednesday class for Youth)
|
DAY |
TIME |
FAMILY |
MEMBER |
PROG PASS |
|
Mon./ Wed. |
7:30- 9:00p |
$14.00 |
$24.00 |
$49.00 |
|
Wed. |
7:30- 9:00p |
$12.00 |
$22.00 |
$49.00 |
.
WOMENS WEIGHT TRAINING
13 years and older. Learn the basics of resistance training in a small group setting. Excellent for improving bone density which can prevent osteoporosis. Intermediate/Advanced
|
DAY |
TIME |
FAMILY |
MEMBER |
PROG PASS |
|
Mon./ Wed. |
6:30- 7:30p |
$3.00 |
$8.00 |
$49.00 |
..
YOGA
13 years and older. One hour of Yoga which has been found to manage stress and illness, increase flexibility, and promote relaxation. Beginner/Intermediate/Advanced
|
DAY |
TIME |
FAMILY |
MEMBER |
PROG PASS |
|
Tues./ Thur. |
6:30- 7:30p |
$3.00 |
$8.00 |
$49.00 |
|
Thur./ Sat. |
9:00- 10:00a |
$3.00 |
$8.00 |
$49.00 |
.
ZUMBA
13 years and older. One hour of dance to Latin & International music to create an effective aerobic workout. Beginner/Intermediate/Advanced
|
DAY |
TIME |
FAMILY |
MEMBER |
PROG PASS |
|
Wed. |
7:00- 8:00p |
$9.00 |
$14.00 |
$45.00 |
.
TAI CHI
13 years and older. Tai Chi is a system of movements, positions and techniques aimed to address the body and mind as an interconnected system. Tai Chi promotes mental and physical health benefits to improve posture, balance, flexibility and strength. The modern practice of Tai Chi often includes sequences of slow coordinated with deep breathing and mental attention. A level of concentration is involved and classes are focused and quiet . Beginner/Intermediate/Advanced. Available Fall Session 2 only!
|
DAY |
TIME |
FAMILY |
MEMBER |
PROG PASS |
|
Mon. |
7:00- 8:00p |
$3.00 |
$5.00 |
$10.00 |
|
Wed. |
7:00- 8:00p |
$3.00 |
$5.00 |
$10.00 |
