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Winter 2013 Group Exercise Schedule: Check out this session’s classes and register NOW!
Strive Wellness Center: 13 years and older. Our spacious Strive Wellness Center features 15 stations of Strive adjustable weight resistance equipment (including the 8 station- 17 minute Express Line for those members in a rush); 3 computerized bikes; 2 recumbent bikes; 10 variable speed/incline treadmills; 10 Precor EFX elliptical cross trainers; 5 Stair Masters; 2 rowing ergometers; plus five HD flat screen TVs (bring your own FM headphone radios to tune in sound); stretching area; and personalized workout from our trained staff.
All Strive machines are designed to take you to total muscle fatigue in three quick sets. Each set targets a group of muscle fibers which provides you with greater and quicker gains in strength and endurance. Wellness Center is open during facility hours.
Wellness Center Orientation: 13 years and older. All members are encouraged to schedule a Wellness Center orientation. The orientation is a personal consultation with a trained Wellness staff member. They will provide expert guidance of use of equipment, proper seating and technique, health screening (blood pressure, resting heart rate, body fat percentage, weight and flexibility) and more. The FREE orientation, for members only, is approximately 2 hours (2 1/2 hours for 2 members). Schedule your appointment at Member Services. (Health assessment form required prior to orientation).
Fitness Analysis: 13 years and older. An overall fitness test is performed: body fat percentage, blood pressure, resting heart rate, flexibility and weight. Personal recommendations are made to help you meet your fitness goals. Schedule your appointment at Member Services.
Personal Training: 13 years and older. A Personal trainer will work one-on-one with you to discuss your fitness goals, customize your workouts, and motivate you to attain success. Certified personal trainers are available on a scheduled basis. Contact James for details and to schedule a session. Family Members: $30/ hr, Member: $35/hr, AWAY Member: $40/hr