Aquatic Fitness Registration Dates
| Session | Session Timeframe | Members | Program Pass |
| Spring 1 | Apr 8 – May 26 | Sat Mar 9 | Wed Mar 13 |
| Interim Break | May 27 – June 9 | No Registration | No Registration |
| Summer 1 | June 10 – July 14 | Sat May 11 | Wed May 15 |
| Summer 2 | Jan 2 – Feb 17 | Sat May 11 | Wed May 15 |
| Interim Break | Aug 9 – Sept 8 | No Registration | No Registration |
| Fall 1 | Sept 9 – Oct 27 | Sat Aug 17 | Wed Aug 21 |
Aquatic Fitness Classes
Arthritis Aquatics
(18 yrs+) One hour class helps relieve stiffness, build endurance and improves flexibility and mobility of the joints and muscles for people with arthritis or recovering from an injury and/or surgury. This class is certified by the Arthritis Foundation. POOL 2
| DAY | TIME | FAMILY | MEMBER | PROG PASS |
| Mon.- Fri. | 10:30- 11:25a | $15.00 | $22.00 | $52.00 |
| Mon.- Fri. | 12:30- 1:25p | $15.00 | $22.00 | $52.00 |
**$4.00 discount off Program Pass rate for Arthritis Foundation Members**
Adult & Juvenile Arthritis
(5 yrs+) One hour class helps relieve stiffness, build endurance and improves flexibility and mobility of the joints and muscles for people with arthritis or recovering from an injury and/or surgury. This class is certified by the Arthritis Foundation. POOL 2
| DAY | TIME | FAMILY | MEMBER | PROG PASS |
| Tues/Thurs | 6:30-7:30p | $6.00 | $11.00 | $36.00 |
**$4.00 discount off Program Pass rate for Arthritis Foundation Members**
Active Older Adults
(55 yrs+) One hour class which provides a 30 minute of low impact aerobic workout and 30 minutes of toning of the legs, arms and abs. This class will improve flexibility and your cardiovascular strength. POOL 2
|
Day |
Time |
Family |
Member |
Prog Pass |
|
Mon – Fri |
11:30a – 12:25p |
$8.00 |
$15.00 |
$47.00 |
Aquacise
(15 yrs+) One hour class provides 30 minutes of medium - high aerobic workout and 30 minutes of toning of the legs, arms and abs. This class will improve flexibility, and cardiovascular strength. POOL 2
| DAY | TIME | FAMILY | MEMBER | PROG PASS |
| Mon./Wed./Fri. | 7:30- 8:30a | $8.00 | $15.00 | $47.00 |
Deep Water
(15 yrs+) One hour class of deep water exercises includes 30 minutes of a HIGH cardiovascular workout and 30 minures of toning of the legs, arms and abs. If you want a workout that will get you results and reduce knee and back pain, then this class is for you! Pool 1
|
Day |
Time |
Family |
Member |
Prog Pass |
|
Mon/Wed/Fri |
9:00- 10:00a |
$5.00 |
$12.00 |
$39.00 |
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Mons./ Weds. |
7:45 – 8:45p |
$4.00 |
$9.00 |
$29.00 |
Power Hour
(15 yrs+) One hour of high intensity aqua fitness to help you lose weight and tone up those trouble areas. Program includes 30 minutes of cardio guaranteed to increase your heart rate and 30 minutes of toning the legs, arms and abs. POOL 1
|
Day |
Time |
Family |
Member |
Prog Pass |
|
Mon/Wed/Fri |
9:00- 10:00a |
$5.00 |
$12.00 |
$39.00 |
Ai- Chi
(15 yrs+) Ai Chi is a simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, leg and torso. This is a quiet class where we strive for deep concentration interrupted only by the instructor’s voice and relaxing background music. POOL 2
|
Day |
Time |
Family |
Member |
Pass |
|
Fridays |
8:30 – 9:30a |
$3.00 |
$5.00 |
$10.00 |
Aqua Zumba
15yrs & older. One hour of dancing to Latin Rhythms, Hip Hop, Samba and Sausa. This class will allow you to get a great workout with less stress on the body. Aqua Zumba works on aerobic endurance, muscular resistance, flexibility and joint mobility. Pool 1
|
Day |
Time |
Family |
Member |
Pass |
|
Tue/Thur |
9:00-10:00a |
$ 7.00 |
$ 12.00 |
$ 40.00 |
|
Wed |
7:15-8:15p |
$ 5.00 |
$ 10.00 |
$ 35.00 |
|
10 Class Punchcard |
used in any of the aqua zumba classes |
$ 50.00 |
$ 50.00 |
$50.00 |
